Wisdom, Skill & Grace Yoga Study & Teacher Training

Our Next 200 hour in-depth yoga program begins February 2016 in Sacramento CA.

Email: frontdesk(at)ashayoga.com with additional questions

Sacramento Weekend Modules with 5 Day Retreat to Santa Cruz


Personality of the Program


The style of yoga we teach is Vinyasa Flow, and our approach is to teach you to move in your body and your life with wisdom, skill and Grace. This means:

    • We teach you how the body is designed to work
    • We address common and individual posture disfunctions
    • You discover the power skillful and intentional alignment has to heal disfunctional patterns and bring freedom and ease to your own body (as well as your future student’s).
    •  You experience how working with your body in this way affects your state of mind and your feeling of connection to a higher power. 
    • We teach the value of a meaningful pranayama and meditation practice, and through these practices, you will become more mentally clear and capable of living in alignment with your true inner wisdom rather than your ego.
    • We explore the philosophy of yoga as it applies to you and your life each day, and you will courageously begin the journey of sincerely walking the yoga talk and living your life with wisdom, skill and Grace.  

For those who intend to teach, this training is specifically known for giving you an authentic expereince of everything you’ll teach about as a yoga teacher (rather than simply telling you what to say and do without an understanding of why), so that you can truly speak from an intelligent and authentic place.

You can expect a high quality training presented by a teacher with over 15 years of experience teaching yoga to both students and teachers. And you will be supported unconditionally through  many challenges as well as heart opening insight. You will be vulnerable, brave, a little scared; you’ll laugh a lot and probably cry a little. You’ll meet amazing people and make great friends, guaranteed.



Sacramento Module Course Begins February, 2016

Weekend Modules: Feb 26-28, March 4-6, March 18-20, April 1-3, April 15-17, 2016

During each weekend session, we meet: Fridays- 5-9pm, Saturdays & Sundays 8am-4pm

Immersion Retreat: April 20-24, 2016



Frequently Asked Questions


About Cori Martinez

Cori Martinez is an Experienced Registered Yoga Teacher at the 500hr level with the Yoga Alliance.

She has founded three very successful yoga studios over the last thirteen years and currently operates Sacramento’s most mindfully aligned studio, Asha Yoga. In addition to teaching workshops, retreats and teacher trainings all over the country, she has also been featured in prominent yoga and wellness sites such as MindBodyGreenElephant JournalYoga Training Guide, Skillful Teaching and many others. She has also taught at the infamous Wanderlust Festival, California Spirit Festival, Pranafest, has led classes for the Yoga Aid Challenge and is the author of a yoga memoir, Plus One: Finding God on the Yoga Mat, which was featured in Yoga Journal Magazine. Cori’s approach to teaching combines mindful alignment with modifications for individual needs, intelligent sequencing, strength, humor and a lot of heart.

A qualified teacher for your training pragram is an extremely important factor that will ultimately determine the quality of your training. Not only is it important that the teacher be knowledgeable in the system of yoga and the art of teaching yoga, but they must be skilled in understanding the learning process and in presenting material in an organized, logical and graduated fashion.

Cori is truly an expert and master teacher. She presents the subject of yoga with skill, clarity, passion, and  wisdom.

When is your next training?

200 Hour Training= August 29-Sept 26, 2014 Online Homestudy Course PLUS Sept 27-Oct 11, 2014 Immersion in Hawaii

Is your school registered with Yoga Alliance?


How long has your school been around?

We have been teaching students yoga for over twelve years and for the last five years the Asha Yoga Teacher Training program has been supporting students interested in: Learning a skillful physical practice (How the body works and how to heal it’s unhealthy patterns) Creating an authentic life (Being honest with yourself and others feels really good!) Teaching yoga professionally (Only if you want to!) Making a positive difference in the world (By living the principles of yoga and/or teaching them) Integrating the physical and spiritual aspects of yoga. (Yes!) Transforming deeply rooted beliefs that cause suffering. (This is an amazing and unique part of the program!) Exploring the depths of yoga that cannot be covered in a regular class.

What types of students attend your program?

The students who tend to join our teacher training are generally female (although we’d love to see more men!) who are either looking to delve deeper into their own personal well-being or are looking to teach professionally. They range in age and personality but all share one common interest: Living with honesty, skill and grace while making a positive contribution to the world.

What level are they at in their practice?

Generally speaking, students who attend our teacher training should have at least a 6-month dedicated practice. This does not mean you need to be able to do every yoga pose, nor does it mean that you need to understand all of the yogic philosophy. But some level of commitment and understanding is required and we are able to gauge this in your application process.

What is unique about your program?

Cori’s teaching style is to support movement both on the mat and through life with honesty, skill, and grace; which comes through powerfully throughout this training. 1. Honesty: Self Study and Personal Growth From the first day, you will see Cori’s honesty and authenticity and she will ask you (and inspire you) to do the same for yourself. Beyond that, she will support you in doing it–with skillful guidance through technique, discussion, assignments and self-inquiry based on yogic teachings. The freedom and connection you feel as a result will change your life 2. Skill: Experienced Teaching Cori is a very experienced and knowledgeable teacher (which is more unique than we’d like it to be for a teacher training program!) This will make you a more skilled and knowledgeable practitioner and teacher. 3. Skill: Learn the WHY Behind the How Cori is known for her mastery at conveying a clear understanding of how the body works. She expresses her knowledge simply and clearly to students of this program so that when you practice and teach asana, you know WHY you are guiding yourself and/or others in specific ways. This helps keep you and your students safe, healing and smart.  4. Grace: The Heart of Yoga Cori is loved for her ability to create an environment where students can connect to the highest version of themselves, their life, and the divine–in a personal, intimate and non-dogmatic way. This gives you a direct experience of what yoga (beyond asana) really is.

Will I be READY to teach after the training?

Everything you need to know to begin teaching is offered during the training. Whether or not you will personally feel or be ready to teach when the program is over cannot be known. We have had many students graduate and begin teaching right away, while others have attended a 3-month mentorship program with Cori at Asha Yoga and then felt more ready. Others have required additional time to continue practicing and reviewing the material in order to build more confidence within themselves. What you put in is what you get back

How is it determined whether I PASS?

Your full participation in the program is required in order for you to receive the certificate of completion Attendance: We encourage you to show up for 100% of the meeting hours. If an exception is needed, hours missed will need to be made up. Sometimes this will be at an additional cost, though we do our best to accommodate you without extra charge. An example of when there may be an additional charge is if you miss a presentation by a guest teacher that cannot be made up at Asha Yoga. In this case, you may need to attend an additional training elsewhere to make up that content. Completion of all homework, reading and assignments: There will be required reading, weekly awareness practices, and minimum requirements of asana, meditation and pranayama practice during the training. Upon completion of the training and prior to applying for your certificate there will be additional requirements to observe classes, create full sequences, teach full classes, and additional reading. Each assignment will require a form to filled out, a report to be written or questions to be turned in. (Complete details are provided during the training). Final Exam: You must receive a passing score on the final exam. The exam includes a written test and 20 minutes of teaching.

What is the Price?

Full Price $3,147 – Includes online course prerequisite, all modules, meals and accomodations at Land of Medicine Buddha Retreat

EARLY BIRD DISCOUNT- Pay in full by Jan 15 and SAVE $300.

*Includes 300+ page training manual plus meals and accommodations in Santa Cruz for 5 days.

*Does not include travel to and from the retreat center or required reading materials (about $60) 

Click HERE to Apply Now Through Asha Yoga

Email: frontdesk(at)ashayoga.com with additional questions


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