For Yoga Teachers: Must Know Backbend Tips (Video)

Although I created this video for yoga students at my yoga studio, Asha Yoga in Sacramento CA., I think the content will be great for yoga teachers. Watch the video FIRST. THEN… Think about your typical cues for teaching backbends. Think about the patterns in...

For Little Girls and Their Mothers

Sweet Girl,   This is what it’s like to seek external approval. I know it hurts. It may be a pain you choose to get used to. Lots of little girls grow up to be women who seek approval. Your own mom can surely relate. It happens for boys too, you know.  But you do...

Federal student loans typically allow a six-month grace period before you need to make payments. “If the borrower was in good standing, they could possibly have one of their three grace periods, and then there’s no penalty,” said Thomas Ahern,...