5 Minute Yoga Practices- VIDEO

“When you feel good, you act smarter.”-Danielle La Porte (and a lot of other people too) Don’t you agree? Isn’t that your experience? And what is life like when you’re acting smarter? For me: I am more efficient with my time I am less uncontrollably-reactive and more calmly responsive in challenging situations I make choices that make my life easier instead of harder I could go on and on, but I won’t I’m sure, if you read this...

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7 Questions to Ask Yourself to Help Determine Your Daily Priorities

I know it sometimes feels true that other things are more important than meditation.  But let’s review some of the scientifically proven benefits. Many studies show that meditation: Reduces stress, boosts creativity, increases your libido, cultivates healthy habits that lead to weight loss, improves digestion, lowers blood pressure, helps with anxiety, depression and anger management, decreases perception of pain, and increases focus, attention, confidence, and a sense of...

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Forgive, Release & Show Up With Love…Now

Forgive yourself. Forgive others. Don’t wish for life to have been any other way than the way it has been. Don’t imagine that the way it has been has anything to do with the way it will be in the future. Show up each moment with love. Yes, it’s possible to forgive the past, release the future and show up for the present with love…because it’s who you are at the deepest level. Yet, on the surface, you are likely to forget this sometimes. You are...

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Workshops. Retreats. Trainings.

Do you want to know why I created these courses for you???   … here’s a blog post that explains it all.   Also, I want yoga to work for you as brilliantly and powerfully as it’s capable of working- which is so much more brilliantly than most of us open up to. So I want to help you open up. I don’t want to see depression, stress, fear, pain because it kinda breaks my heart a little bit. So this is what I do to change that. Courses like these...

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