Backbend Tips for ALL Yoga Students (Video)

Although I created this video for yoga students at my yoga studio, Asha Yoga in Sacramento CA., the content is great for YOU too.   Watch the video FIRST.     Then… Try some backbends of your own and write about your experience in the comment...

Meditation & the Crazy Monkeys in Your Head (Audio)

This podcast is in response to a multi-part question I received from a current student about meditation. The thing is, so many of us have heard of the amazing benefits of meditation and so we get some basic tips or read something brief in a magazine or online...