Backbend Tips for ALL Yoga Students (Video)

Although I created this video for yoga students at my yoga studio, Asha Yoga in Sacramento CA., the content is great for YOU too.   Watch the video FIRST.     Then… Try some backbends of your own and write about your experience in the comment section.     Want More??? I have  some online workshop offerings, but FIRST I want to share:   A Message From Me to You… I want yoga to work for you as brilliantly and powerfully as it’s...

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Meditation & the Crazy Monkeys in Your Head (Audio)

This podcast is in response to a multi-part question I received from a current student about meditation. The thing is, so many of us have heard of the amazing benefits of meditation and so we get some basic tips or read something brief in a magazine or online somewhere, and then we start meditating without a full understanding of what we’re really SUPPOSED to do or expect, or how our specific approach or intention or technique determines specific outcomes. This...

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Why You get Bored with Your Practice and What to Do About It

This podcast is in response to the following question I received from a student. She wrote: “Cori, I’m struggling with being bored with yoga. What happened to that initial excitement? What happened to me wanting to do yoga everyday? I am becoming less interested and I don’t like that.” This is a great question and one I know a lot of us can relate to. And, if we’re yoga teachers, one that can lead to feelings of guilt.         Love, Cori P.S. Please...

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