Although I created this video for yoga students at my yoga studio, Asha Yoga in Sacramento CA., the content is great for YOU too.
Watch the video FIRST.
Try some backbends of your own and write about your experience in the comment section.
I have some online workshop offerings, but FIRST I want to share:
A Message From Me to You…
I want yoga to work for you as brilliantly and powerfully as it’s capable of working- which is so much more brilliantly than most of us open up to. So I want to help you open up. I don’t want to see depression, stress, fear, pain because it kinda breaks my heart a little bit. So this is what I do to change that. Courses like these are me doing my part to serve you and change those things in your life.
So if you’d like my support, I hope you sign up for something. I look forward to connecting!